How to reduce waist and belly fat? Ordinary people have thin waists and thin stomachs
Don't say anything else, you say you want a small waist, isn't that the case.
As a result, you often have a small belly like the one below.
What's going on? It's so easy to accumulate fat in the waist and abdomen, and how can fat be eliminated. Today, Miss Sister will use the most simple and easy-to-understand words to tell you about science.
It takes about 5 minutes to read this article, but Miss Sister thought about it for 2 days in order to easily popularize science. It's all dry stuff, you must read it~
One, in fact, everyone has fat in their stomachs
Are you happy to see this title? Actually, it's not your belly that has fat, it's everyone's belly, including some very famous fitness trainers in the world.
Because the main organs of the human body are in the abdomen, in order to protect the internal organs, there will be more visceral fat in the abdomen itself. This is to make the human body safer. In fact, it is the result of thousands of years of human evolution.
At the same time, due to sedentary lifestyle habits, genes habitually accumulate in the abdomen.
Of course, because everyone's genes are different, if you are born with more alpha receptors (a bad thing that inhibits fat burning and easily stimulates fat accumulation) in the abdomen than other parts, then you are more likely to accumulate more in the waist and abdomen. more fat; and the formation of stubborn fat.
So, no matter if you are genetically lucky or genetically unlucky, in fact, you will have and must have fat in your belly, and as for the very good-looking waist you see with no fat at all, in fact It's a visual effect. If you don't believe me, when you lose weight, pick a high-waist yoga pants and see if your waist shape will look better (how did the lady tell the truth)
Although everyone will have fat on their waists, after recognizing the facts, don't give up saving their waistline, because after losing weight, the waistline will indeed be much more obvious, and the whole person will look better.
Second, how to thin waist and belly
First of all: Local fat reduction does not exist. Don’t watch some brainless sharing, thinking that it is impossible to lose weight by doing a few abdominal exercises every day. Therefore, if you want to lose weight, you must first lose weight as a whole.
Don't diet, dieting is the laziest way to lose weight, but it's not the most scientific way to lose weight. In the early stage of dieting, most people will have very good results, but after resuming the diet, the abdomen will start to store fat, which will make stubborn fat become more.
Eat less refined carbohydrates and choose low GI foods to eat. This can reduce blood sugar fluctuations and reduce the accumulation of fat in the abdomen.
In fact, if you look closely at the abdomen, or people with obvious fat accumulation in the buttocks, most of them are high in refined carbohydrates in their diets. For example, there are too many staple foods such as white rice and white noodles. I often like to drink porridge, eat flat cakes, and eat noodles.
In this case, you should choose more high-quality staple foods, such as brown rice, oats, corn, purple potatoes, yam, taro, etc. These staple foods are rich in dietary fiber, which can effectively reduce blood sugar fluctuations.
Pay attention to the intake of protein and high-quality fats, dietary fiber, vitamins, minerals
Simply put, it is necessary to strengthen the diversity of food, and all kinds of meat, eggs, milk, and vegetables must be ingested in a variety of ways.
Don’t blindly reject fats. High-quality kitchen oils (sunflower oil, rapeseed oil, peanut oil, olive oil, flaxseed oil, coconut oil) are all very high-quality fats, and you should pay attention to proper intake.
Simply put, if you want to lose weight, diet is the top priority. The weight loss effect of diet is definitely better than exercise. When you lose weight through diet, the proportions of various parts of the body will be reduced to varying degrees. little.
So whether you want to lose your belly or your waist, losing weight first is the most important thing.
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