how lose weight quickly|Lose 30 pounds in two months
I will share with you a method to lose weight from 180 to 150 in two months
As a not-so-senior player who has been fighting weight loss for many years, I would like to tell you that losing weight will really make you look good and really useful.
Although losing weight is hard, you must persevere. Although the process of carving yourself is painful, the ending will be beautiful.
I started to lose weight in October of the second semester of my sophomore year, and lost almost 30 pounds in two months.
At that time, the way to lose weight was not to eat staple food, not to eat rice and steamed bread. At that time, the school had a choice of dishes, so I just chose some vegetables and meat. I especially liked chicken collarbones, so I didn’t have a lot of taboos at that time. But remember not to eat too much, I only ate half a bowl of vegetables at that time. In addition to not eating the main food, you can choose boiled corn, boiled purple potato, boiled egg, and yogurt with oatmeal for breakfast! A must for weight loss! I sometimes eat yogurt and oatmeal for three meals a day, and it doesn't feel bad when it falls off the scale quickly.
You can buy a small pot for dormitory, about 30 yuan, and prepare a transformer. Because the general dormitory is limited voltage, be careful not to engage in power outages. It is important to have a small pot! If the canteen food is too greasy, you can cook some soup and brown rice porridge. Don't eat dinner if you can. If you are really hungry, you can eat some corn or yogurt oatmeal. And the most important thing is to quit sugar pretty well, and refuse all sweets. If you refuse sweets, you may be unhappy, but you will lose weight very quickly. It's that simple for students to control their diet.
There is also a less supported method. I will inedia one day a week, that is, I don’t eat anything and only drink water for the whole day. Sometimes when you get stuck in the plateau and can't fall off, three days of bigu will have obvious effect. It is not recommended that you try bigu for three days, your health is the most important thing. But I don’t have any side effects from fasting. Just be careful when I resume eating. I should drink some porridge slowly on the first day, otherwise my stomach will not be able to bear it. If I eat slowly or resume eating, I should eat less. .
In fact, I still eat Mala Tang almost once a week. When I eat what I like, I must not be too restrained. I want to eat it at night. If I want to eat at night, I can eat it during the day. , which can lighten it up a bit.
Eating alone is not enough. To lose weight, you need to eat less and exercise more. If you can lose weight all by eating, it is impossible. I recommend a belt for everyone. You can wear it but don’t wear it for a long time. I am five o’clock. When the get out of class is over, I go back and put on the belt, and then go to the playground for a walk. Because I can't run, I have to walk for two or three hours, and I must walk more than 20,000 steps a day. We were all walking with a few friends to see who had the most steps.
After walking, go to the small corner behind the playground and skip the rope, and stick to 200 jumps. I can’t jump 200 times, which is the limit. At the beginning, I could jump 400 to 500 times, but after a few days, I changed to 200 jumps because I had difficulty breathing.
There is also a dry food for weight loss, that is, dancing Zheng Duoyan's weight loss exercise, as long as it can be adhered to for a long time, it is really useful. I just hop every now and then. When it’s raining and I can’t go out, I go up the stairs and go back and forth upstairs and downstairs. My legs are very sore. I must stretch after exercising, otherwise my muscles will grow.
In the morning, you can get up a little earlier to cook eggs, corn, you must eat breakfast, and do at least 30 squats while cooking. During the lunch break at noon, you can turn a hula hoop, wear a corset and turn it around, and the waist will be very thin. I have made a picture of the change from 180 to 150 waist, but I can't find it after changing my phone. You can really try this and you will noticeably lose weight. Don't make too many 200 turns in a hula hoop at a time. If the bedroom is too small to turn the hula hoop, you can buy a smart counting hula hoop, which can be turned indoors without taking up space. I bought an electronic scale. When I first started, I weighed myself every day, but that was not very good. I was prone to depression. Every time I lost my weight, I started. , I recommend weighing it once a week, and then weighing it in the morning. Arrange the things to do, make a plan for yourself, how much weight you want to lose.
To lose weight, you must not be constipated and drink more water every day. I used to drink the cassia seed and lotus leaf tea I bought at the drugstore. It works great for constipation.
Lying in bed at night, you can play with your phone while kicking your legs. This is a skill that girls can use. The slower you go, the better. Give yourself a set number of sit-ups to do each day. Do it every day and stick to it.
If you want to lose 100 pounds, then you have to reduce it to 95 pounds and then you will lose weight successfully. After losing weight, you have to maintain a two-month diet and exercise regularly. If you feel that you are losing weight, you can’t keep it up and start eating and drinking. If you don’t control it, the meat will still come back, and you must develop a lean physique. Don't make a lot of thunder and rain, do it first, and follow your words later, that is, don't let others know about things before you get them done. Especially the fat sisters over 150 pounds are particularly easy to lose, because the base is relatively large, and the scales are also fast.
During college, you must lose weight and take good care of your skin. Jimei with a big face can use a face-lifting mask or something, study makeup well, don't stay up late, go to bed early, go to bed early! ! ! This society is really a society that looks at your appearance. Others have to see your appearance first and then see your true abilities.
You can spend money on your face, but you must not spend it on weight loss. If you don’t control your diet and exercise more, you won’t be able to lose weight with any medicine, and if you lose weight, it will rebound. Don't trust diet pills.
This method may only be recommended for fatter mm, because my friend lost 98 pounds with me, and he eats very little every day. After more than a week, there is no effect. Maybe it is only suitable for people with a large base.
I have no literary talent since I was a child. I don't know if everyone can understand what I wrote. I hope I can help everyone. Finally, I wish all the sisters to lose weight successfully ~ lose weight and become rich! ! !