How to lose weight without exercise in a week

3 effective ways to lose pounds in one week, without exercise!

Do you want to lose a few pounds quickly,but you do not want or can not exercise daily? Don't worry! Fortunately, there are tried and tested ways to lose weight in a week, without running or other exercises. Patience, adjustment and a little time is what you need. So here are 3 ways to lose weight in a week without exercise

1. Healthy, hearty breakfast

Precisely, because you are trying to slim down, you should not skip the most important meal of the day. Whether you are on a diet or not, you should always eat a healthy hearty breakfast every day. This of course does not mean eating bacon! Your breakfast should definitely have protein that will help you control your hunger.  In addition, choose healthy snacks for the rest of the day.

2. Eat small portions

Reducing portion size is a great proven way to shed unwanted pounds. Use a smaller dish and focus on the consumption of meat and vegetables, instead of potatoes, pasta and rice.Do not worry, the meat will not fatten you, as long as you eat it in moderation. 

3. Stick to a carbohydrate-free diet

Another important point to lose weight in one week, is to cut all foods with carbohydrates. It is perhaps difficult but effective. Avoid starch consumption, fruits and processed sugars. You should eat protein. Beware though, this diet is not correct for a long time.

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